Company Open Classes – Yoga/Sandra Misfud

Company Open Classes

Yoga with Sandra Misfud

With a career spanning several years in the field of dance, Sandra’s journey into the world of yoga, began as a sporadic exploration. Over several years she tried different yoga techniques with different teachers, but it was when she stumbled upon Yin Yoga that her path truly deepened. Recently certified as a yoga teacher. Sandra’s teaching style reflects her experience in dance and movement and her newfound passion for yoga. She believes that these practices hold the key to find balance in our fast-paced lives.

Sandra’s class will be a Hatha Flow yoga class starting with a body, mind-centring exercise, a warm-up flow which will build up to a strengthening and stretching flow. The class will end with breathwork, a brief relaxation exercise which might lead to some creative movement. Particular focus will be given to alignment as the body flows and, at times, holds the poses. Sandra’s classes aim to guide practitioners to discover inner harmony through the fusion of Hatha Flow Yoga and mindful breathing techniques.

Cost

€10 (DROP-IN)

€35 (5-SESSION PACKAGES)

Book now: https://www.showshappening.com/zfinmalta/finMalta-Yoga-open-company-classes