“a lively dance of awakening supported by mindfulness meditation and breath awareness”
Nicola’s yoga classes are a blend of active and receptive Vinyasa yoga practice with a focus on alignment. This form of Hatha yoga cultivates strength and flexibility. The aim of this week’s yoga practice is to establish a profound mind-body connection, stretching and strengthening the body, in a calm and supportive manner. With the occasional use of essential oils, we may enhance our attention to our breath, stimulating a deeper sensory experience as we move. You are invited to apply clarity, relax into openness, and be inspired through a creative flow, to access a deeper connection to our mental and physical structure.
About Nicola Micallef
Nicola Micallef, born in Malta 1999, began her Cecchetti Classical Ballet training with the Dance Workshop, where she developed a fascination for Contemporary Dance. She went on to pursue her career with ŻfinMalta National Dance Company, joining the company in 2017, under direction of Artistic Director, Paolo Mangiola. Following her four years of working intensively with the company, she embarked on a freelance career and relocated to Berlin, Germany. Within her career, she has collaborated with a range of choreographers, including Roy Assaf, Jacopo Godani, Sergiu Matis, Mavin Khoo and Jose Agudo, performing on both local and international stages.
In addition to her passion for artistic movement, Nicola has cultivated a profound interest in the art of yoga. In December 2022, she completed her 200-hour teacher training program at La Casa Shambala in Thailand, where she attained certification in both Hatha and Vinyasa styles. She currently leads Vinyasa, Self-Massage and Aromatherapy classes alongside her ongoing dance projects in Berlin.
