Iżfen ma’ ŻfinMalta – Contemporary/Sandra

Iżfen ma’ ŻfinMalta

Contemporary with Sandra Misfud

Sandra’s Iżfen ma’ ŻfinMalta classes combine the grace and fluidity of dance with the mindfulness and body awareness of yoga. Starting with a gentle warm up and moving into some hatha yoga poses, these asanas will inform the dance sequence focusing on fluidity and transitions with use of breath. The class will wind down with some slower movement leading to Yin poses (held yoga poses), breathwork and eventually Savasana.

With a career spanning several years in the field of dance, Sandra’s journey into the world of yoga, began as a sporadic exploration. Over several years she tried different yoga techniques with different teachers, but it was when she stumbled upon Yin Yoga that her path truly deepened. Recently certified as a yoga teacher. Sandra’s teaching style reflects her experience in dance and movement and her newfound passion for yoga. She believes that these practices hold the key to find balance in our fast-paced lives.  Sandra is a registered Yoga Alliance teacher.

Book Sandra’s Iżfen classes by contacting her on: sandymifsud@gmail.com

Cost

€12