Iżfen ma’ ŻfinMalta – Contemporary/Rachel

Iżfen ma ŻfinMalta together with Growing Human offers ‘Mindful Movement’, a gentle practice that invites you to connect with your body, to start listening to your sensations, creating space for your imagination and allowing space for freedom.

The movement invitations presented will be simple, allowing you to interpret them in any way that resonates with you. You cannot go wrong because this is your personal movement expression from start to finish!

You are the master of your own body and you are encouraged to listen to it, to pause when you need to, dance like crazy or be in complete stillness. The only rule is to respect your body and those around you. Nothing else is required, you are welcome as you are.

Why practice mindful movement? Mindful movement is a calming practice that nourishes awareness and attention. It is a safe and non-judgemental space to connect with self and others. It also benefits you on every level – physical, mental and emotional!